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If you start researching which diet is proven to be the healthiest, you will find evidence that supports or denies virtually every diet imaginable. 

Why is it so confusing?

In this 5th part of our series on the Secret to Using Food as Medicine, the question of what diet...

In Part 3 of this series, I introduced and explained how to diagnose and formulate a strategy to rectify particular health ailments, and imbalances using the concept of the 4 movements of Qi. 

To read past articles in this series, click on the links below:

Part 1, The Se...

In Part 2 of this series, I described how flavours of foods effect our internal climate and how that has a direct effect on the gut micro-biome. There is another aspect of using food as medicine, which is very important to understand and utilise in order to improve hea...

At some point, we all succumb to the common cold or flu. It often starts with a change in weather, a tickle in the throat, a slight sniffle, may be head and sinus congestion. If not taken care of it can quickly progress to fever, body aches, fatigue, nausea, coughing,...

Acupuncture consists primarily of two categories: Local Needling, and Distal Needling.

WHAT IS KINESIOLOGY?

Kinesiology ( KIN-ESI-OLOGY ) is a modality which can help you to make lasting changes in all areas of your health and well-being. Incredibly safe, gentle and non-invasive, Kinesiology works to navigate to the root cause of your illness by removing...

In Part 1 of this series, readers were introduced to the basic concepts of using food as medicine. They consisted of 3 things:

• 5 Flavors - Bitter, Sweet, Pungent, Salty, and Sour (& an extra flavor called light, or bland)

• 5 Energies - Hot, Warm, Neutral, Cool, a...