Natural remedies for ulcerative colitis aim to reduce inflammation, support gut health, and manage symptoms without relying solely on pharmaceuticals. These approaches often include dietary changes, stress management, and the use of Chinese herbal medicine and acupuncture treatments.

Traditional Chinese Medicine (TCM) offers a unique approach to health and wellness, focusing on balance and harmony within the body. One of its key components is diet therapy, which uses food as medicine to support the body's natural healing processes.

If you are considering Chinese medicine for eczema, here are some practical recommendations:

Dr. R.J. Singer (Chinese Medicine) shares two simple methods of breath-work to regulate your nervous system, reduce stress and anxiety, and reduce inflammation.

Often people are confused how to use food as medicine because they are uncertain about what flavours, energies and actions different foods have. A quick google search may make people even more confused. The reason is because most foods have more than one flavour. For ease in understanding, we will try to use only the most dominant flavours.

In a recent research study observing the effects of Akkermansia levels, people with obesity had almost no Akkermansia left. Those with depression also tested low. This bacteria isn't just important; it's the difference between a sharp mind in a healthy body and brain fog in an overweight one.

Sit in a comfortable position, spine straight, head forward. Relax your body. Slowly raise your arms in front of you, palms facing one another, as if you were holding a ball between them. Inhale deeply as you slightly move your hands together contracting the ball , exhale as you expand them. Visualise energy expanding and contracting with each breath and movement.

When needles are inserted, they activate sensory nerves under the skin and in muscles. This stimulation sends signals to the spinal cord and brain, triggering the release of chemicals such as endorphins, serotonin, and dopamine. These neurotransmitters help reduce pain and promote a sense of well-being. Additionally, acupuncture can influence the autonomic nervous system, which controls involuntary bodily functions like heart rate and digestion.

Relieve back pain, hip pain, groin pain, shoulder blade pain, improve longevity, and balance.