Relieve back pain, hip pain, groin pain, shoulder blade pain, improve longevity, and balance.

This simple exercise using the breath has amazing effects on relieving allergy symptoms, improving the immune response to both colds/flus, and for many auto-immune conditions. The breathing technique featured here, increases Nitric Oxide; regulates the immune system, warms the body, and opens the pores to stimulate sweating. Use it when you have early symptoms of a cold or flu, sinus allergies, post-nasal drip, or are suffering from an auto-immune condition.

Alchemy Wellness is moving to a new beautiful location in Bangalow NSW

Dr. R.J. Singer (Chinese Medicine) shows a few different methods to help you quickly recover from the common cold and flu.

For digestive problems, and abdominal issues, such as gas, bloating, IBS, menstrual cramps, etc. It also calms down the nervous system.

“Recovery rates for patients treated at Chinese Medicine only hospitals were one-third higher than those treated in Western Medicine Hospit

If you start researching which diet is proven to be the healthiest, you will find evidence that supports or denies virtually every diet...

In Part 3 of this series, I introduced and explained how to diagnose and formulate a strategy to rectify particular health ailments, and...

In Part 2 of this series, I described how flavours of foods effect our internal climate and how that has a direct effect on the gut...