Sit in a comfortable position, spine straight, head forward. Relax your body. Slowly raise your arms in front of you, palms facing one another, as if you were holding a ball between them. Inhale deeply as you slightly move your hands together contracting the ball , exhale as you expand them. Visualise energy expanding and contracting with each breath and movement.

Relieve back pain, hip pain, groin pain, shoulder blade pain, improve longevity, and balance.

This simple exercise using the breath has amazing effects on relieving allergy symptoms, improving the immune response to both colds/flus, and for many auto-immune conditions. The breathing technique featured here, increases Nitric Oxide; regulates the immune system, warms the body, and opens the pores to stimulate sweating. Use it when you have early symptoms of a cold or flu, sinus allergies, post-nasal drip, or are suffering from an auto-immune condition.

Dr. R.J. Singer (Chinese Medicine) shows a few different methods to help you quickly recover from the common cold and flu.

For digestive problems, and abdominal issues, such as gas, bloating, IBS, menstrual cramps, etc. It also calms down the nervous system.

Contact: Alchemy Wellness Centre (02) 6685 7577 www.alchemywellnesscentre.com.au This intensive healing retreat will consist...

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(Translation of Calligraphy): "Practice Qigong diligently and with effort, improve your body mind and heart, Bring benefit to all human...