Dr. R.J. Singer (Chinese Medicine) shows a few different methods to help you quickly recover from the common cold and flu.

For digestive problems, and abdominal issues, such as gas, bloating, IBS, menstrual cramps, etc. It also calms down the nervous system.

If you start researching which diet is proven to be the healthiest, you will find evidence that supports or denies virtually every diet...

In Part 3 of this series, I introduced and explained how to diagnose and formulate a strategy to rectify particular health ailments, and...

In Part 2 of this series, I described how flavours of foods effect our internal climate and how that has a direct effect on the gut...

10 essential items to have on hand for Emergencies, a Chinese Medicine First Aid Kit

At some point, we all succumb to the common cold or flu. It often starts with a change in weather, a tickle in the throat, a slight...

WHAT IS KINESIOLOGY? Kinesiology ( KIN-ESI-OLOGY ) is a modality which can help you to make lasting changes in all areas of your health...

In Part 1 of this series, readers were introduced to the basic concepts of using food as medicine. They consisted of 3 things: • 5...

The Chinese love food. As we all should, after all it is our main source of nourishment, and we partake in it on average three times per...

Chronic skin problems such as psoriasis, eczema, acne, and rosacea can cause extreme discomfort, unease, and often embarrassment. These...

Most people have or will experience pain at some point in their lives. Pain in any form can be debilitating, affecting all aspect of...

Contact: Alchemy Wellness Centre (02) 6685 7577 www.alchemywellnesscentre.com.au This intensive healing retreat will consist...

Frozen shoulder also called adhesive capsulitis, is characterized as stiffness, pain, and limited mobility of the shoulder joint. It...

We all have friends or family that seem to have everything they need and are impossible to buy gifts for! An Alchemy Wellness Gift...

Are you serious about regaining your health? Chinese Medicine has the ability to resolve stubborn and difficult chronic diseases! The...

How does Acupuncture work? As an acupuncturist, this is the question I am asked most frequently. The mechanisms of how acupuncture works...

Chronic Diseases have steadily been increasing worldwide, and are the leading cause of illness, and disability in developed countries....

I had my first symptoms of Ulcerative Colitis in my early twenties. I suffered with it for more than a decade. Health is something we...

(Bruce Lee one inch punch video) Internal Martial Artists and Yogis have recognized the importance of fascia for developing flexibility,...