This simple exercise using the breath has amazing effects on relieving allergy symptoms, improving the immune response to both colds/flus, and for many auto-immune conditions. The breathing technique featured here, increases Nitric Oxide; regulates the immune system, warms the body, and opens the pores to stimulate sweating. Use it when you have early symptoms of a cold or flu, sinus allergies, post-nasal drip, or are suffering from an auto-immune condition.

Dr. R.J. Singer (Chinese Medicine) shows a few different methods to help you quickly recover from the common cold and flu.

“Recovery rates for patients treated at Chinese Medicine only hospitals were one-third higher than those treated in Western Medicine Hospit

Can Chinese Herbal Medicine knock out a cold or flu? In most cases, if Chinese Herbal Medicine is taken as soon as the first little signs start, it is quickly resolved, with little to no manifestation of symptom progression. This often works quickly, within 24 to 72 hours, after first experiencing those early signs and symptoms.