Dr. R.J. Singer (Chinese Medicine) shares two simple methods of breath-work to regulate your nervous system, reduce stress and anxiety, and reduce inflammation.

When needles are inserted, they activate sensory nerves under the skin and in muscles. This stimulation sends signals to the spinal cord and brain, triggering the release of chemicals such as endorphins, serotonin, and dopamine. These neurotransmitters help reduce pain and promote a sense of well-being. Additionally, acupuncture can influence the autonomic nervous system, which controls involuntary bodily functions like heart rate and digestion.

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For digestive problems, and abdominal issues, such as gas, bloating, IBS, menstrual cramps, etc. It also calms down the nervous system.