How does Acupuncture work? As an acupuncturist, this is the question I am asked most frequently. The mechanisms of how acupuncture works...

Chen Qi (Stretching Qi) is a very powerful QiGong exercise for strengthening the Heart, Lungs, and Immune System. At the Hua Xia Centre,...

In two previous articles, I demonstrated a QiGong exercise that could resolve nearly any health condition, the ZhiNeng QiGong Wall Squat....

It is very difficult to work with Qi, when you have no awareness for sensing Qi. In the video above, teacher RJ Singer demonstrates an...

In a previously posted video and article, I demonstrated the ZhiNeng QiGong Wall Squat and described the benefits. This is a follow up...

The spine can be likened to the trunk of a great tree, where the essential requirements for life and health flow. The internal organs...

Chronic Diseases have steadily been increasing worldwide, and are the leading cause of illness, and disability in developed countries....

I had my first symptoms of Ulcerative Colitis in my early twenties. I suffered with it for more than a decade. Health is something we...

(Bruce Lee one inch punch video) Internal Martial Artists and Yogis have recognized the importance of fascia for developing flexibility,...