Often people are confused how to use food as medicine because they are uncertain about what flavours, energies and actions different foods have. A quick google search may make people even more confused. The reason is because most foods have more than one flavour. For ease in understanding, we will try to use only the most dominant flavours.

This simple exercise using the breath has amazing effects on relieving allergy symptoms, improving the immune response to both colds/flus, and for many auto-immune conditions. The breathing technique featured here, increases Nitric Oxide; regulates the immune system, warms the body, and opens the pores to stimulate sweating. Use it when you have early symptoms of a cold or flu, sinus allergies, post-nasal drip, or are suffering from an auto-immune condition.