Chen Qi (Stretching Qi) is a very powerful QiGong exercise for strengthening the Heart, Lungs, and Immune System. The nerve roots in the upper back from C7 to T7 connect with the heart, lungs, and thymus gland. Practicing Chen Qi stimulates the nerve roots at these vertebrae, and improves their function by improving circulation to these vital organs.

In two previous articles, I demonstrated a QiGong exercise that could resolve nearly any health condition, the ZhiNeng QiGong Wall Squat. While being an incredibly effective and powerful exercise, it is challenging and impossible for people that are unable to stand. Here are some additional techniques that have similar benefits. They are far easier to do, and may be the most suitable QiGong exercise for some people. These exercises are particularly good to balance and

It is very difficult to work with Qi, when you have no awareness for sensing Qi. In the video above, teacher RJ Singer demonstrates an exercise to learn to feel Qi instantly and immediately experience a Qi sensation, and then gives you another exercise to develop this skill further.

In a previously posted video and article, I demonstrated the ZhiNeng QiGong Wall Squat and described the benefits. This is a follow up video and article to demonstrate and assist you in how to modify the ZhiNeng QiGong Wall Squat and gradually progress to performing the wall squat correctly as shown in the original video.

Try this simple exercise every day to resolve many health conditions. The spine can be likened to the trunk of a great tree, where the essential requirements for life and health flow. The internal organs can be likened to the fruit of a tree. The fruit of the tree is dependent upon the health of the trunk. The internal organs are controlled by the central nervous system, and any disruption or stimulation to the spine and nerve roots will have a direct effect upon the intern

What causes chronic disease? Poor Circulation, Oxidative Stress, and Inflammation. If one can prevent these from occurring, they will not develop a chronic disease. And if a person can resolve these three things, they can recover from a chronic illness.

Too many patients have come to me because they were rushed to have a surgical operation before seeking a second opinion from a Chinese Medical Doctor, and find they could have had a better outcome seeing me for treatments pre-surgery and post-surgery. And a large proportion of these people that have undergone surgery, find the problem remains, or is even exacerbated!