Dr. R.J. Singer (Chinese Medicine) shares two simple methods of breath-work to regulate your nervous system, reduce stress and anxiety, and reduce inflammation.

Sit in a comfortable position, spine straight, head forward. Relax your body. Slowly raise your arms in front of you, palms facing one another, as if you were holding a ball between them. Inhale deeply as you slightly move your hands together contracting the ball , exhale as you expand them. Visualise energy expanding and contracting with each breath and movement.

Relieve back pain, hip pain, groin pain, shoulder blade pain, improve longevity, and balance.

This simple exercise using the breath has amazing effects on relieving allergy symptoms, improving the immune response to both colds/flus, and for many auto-immune conditions. The breathing technique featured here, increases Nitric Oxide; regulates the immune system, warms the body, and opens the pores to stimulate sweating. Use it when you have early symptoms of a cold or flu, sinus allergies, post-nasal drip, or are suffering from an auto-immune condition.

Dr. R.J. Singer (Chinese Medicine) shows a few different methods to help you quickly recover from the common cold and flu.

HOW DOES KINESIOLOGY WORK? Muscle Testing is used to detect stress in the body and mind, by working with the central nervous system it is able to bypass the conscious mind and tap into the subconscious mind, allowing us to examine where, when, how and why stress has occurred and been stored or suppressed throughout our life, so we can explore the hidden parts of ourselves. Once discovered a variety of balancing methods are applied to resolve the stress by acting on the ne

Chen Qi (Stretching Qi) is a very powerful QiGong exercise for strengthening the Heart, Lungs, and Immune System. The nerve roots in the upper back from C7 to T7 connect with the heart, lungs, and thymus gland. Practicing Chen Qi stimulates the nerve roots at these vertebrae, and improves their function by improving circulation to these vital organs.

In two previous articles, I demonstrated a QiGong exercise that could resolve nearly any health condition, the ZhiNeng QiGong Wall Squat. While being an incredibly effective and powerful exercise, it is challenging and impossible for people that are unable to stand. Here are some additional techniques that have similar benefits. They are far easier to do, and may be the most suitable QiGong exercise for some people. These exercises are particularly good to balance and

It is very difficult to work with Qi, when you have no awareness for sensing Qi. In the video above, teacher RJ Singer demonstrates an exercise to learn to feel Qi instantly and immediately experience a Qi sensation, and then gives you another exercise to develop this skill further.

In a previously posted video and article, I demonstrated the ZhiNeng QiGong Wall Squat and described the benefits. This is a follow up video and article to demonstrate and assist you in how to modify the ZhiNeng QiGong Wall Squat and gradually progress to performing the wall squat correctly as shown in the original video.

Try this simple exercise every day to resolve many health conditions. The spine can be likened to the trunk of a great tree, where the essential requirements for life and health flow. The internal organs can be likened to the fruit of a tree. The fruit of the tree is dependent upon the health of the trunk. The internal organs are controlled by the central nervous system, and any disruption or stimulation to the spine and nerve roots will have a direct effect upon the intern

Qigong changed my life in every way possible. Not only did it help me out of my grief, despair, and rage, but I had also been suffering from a debilitating over active immune related digestive disorder since 1998. Western Doctors gave it the name ulcerative colitis, and a large quantity of pills that I had to take 3 times a day for many years.