Dr. R.J. Singer (Chinese Medicine) shares two simple methods of breath-work to regulate your nervous system, reduce stress and anxiety, and reduce inflammation.

Sit in a comfortable position, spine straight, head forward. Relax your body. Slowly raise your arms in front of you, palms facing one another, as if you were holding a ball between them. Inhale deeply as you slightly move your hands together contracting the ball , exhale as you expand them. Visualise energy expanding and contracting with each breath and movement.

When needles are inserted, they activate sensory nerves under the skin and in muscles. This stimulation sends signals to the spinal cord and brain, triggering the release of chemicals such as endorphins, serotonin, and dopamine. These neurotransmitters help reduce pain and promote a sense of well-being. Additionally, acupuncture can influence the autonomic nervous system, which controls involuntary bodily functions like heart rate and digestion.

Relieve back pain, hip pain, groin pain, shoulder blade pain, improve longevity, and balance.

10 essential items to have on hand for Emergencies, a Chinese Medicine First Aid Kit

Acupuncture consists primarily of two categories: Local Needling, and Distal Needling.

Acupuncture is an extremely safe and effective alternative for all kinds of pain. There have been several studies showing the remarkable effectiveness of Acupuncture in treating both acute and chronic pain. One such recent study conducted in Emergency Rooms by Grissa M.H, et al. showed Acupuncture to be significantly more effective than Morphine in both immediacy and degree of relief. Acupuncture was shown to be 92% effective vs. 78% for intravenously injected morphine!

Acupuncture is a very safe, fast, and effective treatment option for frozen shoulder, because one does not have to ingest any drugs, or inject any harmful chemicals. Why suffer any longer, and what do you have to lose? Why not, give acupuncture a try!

How important is the frequency of Acupuncture Treatments and consistency in taking Chinese Herbal Medicine? Chinese Medicine has the ability to resolve stubborn and difficult chronic diseases! In China, patients are given a comprehensive diagnosis, and treatment plan, that consists of regular acupuncture treatments several times per week or more.

How does Acupuncture work? I believe acupuncture to be a method of stem cell therapy. When looking at connective tissue and fascia, it has a silky thread like look and texture. It can be dissected and seen with the naked eye. It weaves and threads through out, organizing, and compartmentalizing the different systems of the body. It also follows the acupuncture channel pathways as detailed in the classic Chinese Medical texts.

Chen Qi (Stretching Qi) is a very powerful QiGong exercise for strengthening the Heart, Lungs, and Immune System. The nerve roots in the upper back from C7 to T7 connect with the heart, lungs, and thymus gland. Practicing Chen Qi stimulates the nerve roots at these vertebrae, and improves their function by improving circulation to these vital organs.

In two previous articles, I demonstrated a QiGong exercise that could resolve nearly any health condition, the ZhiNeng QiGong Wall Squat. While being an incredibly effective and powerful exercise, it is challenging and impossible for people that are unable to stand. Here are some additional techniques that have similar benefits. They are far easier to do, and may be the most suitable QiGong exercise for some people. These exercises are particularly good to balance and

In a previously posted video and article, I demonstrated the ZhiNeng QiGong Wall Squat and described the benefits. This is a follow up video and article to demonstrate and assist you in how to modify the ZhiNeng QiGong Wall Squat and gradually progress to performing the wall squat correctly as shown in the original video.

Try this simple exercise every day to resolve many health conditions. The spine can be likened to the trunk of a great tree, where the essential requirements for life and health flow. The internal organs can be likened to the fruit of a tree. The fruit of the tree is dependent upon the health of the trunk. The internal organs are controlled by the central nervous system, and any disruption or stimulation to the spine and nerve roots will have a direct effect upon the intern

Too many patients have come to me because they were rushed to have a surgical operation before seeking a second opinion from a Chinese Medical Doctor, and find they could have had a better outcome seeing me for treatments pre-surgery and post-surgery. And a large proportion of these people that have undergone surgery, find the problem remains, or is even exacerbated!